Dr. Oz Teeth Whitening Home Remedy:  1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Dr Oz Teeth Whitening Remedy Ingredients: - Baking Soda cup) - Lemon Juice lemon) Dip cotton ball into lemon juice/baking soda solution, & apply to your teeth. Let lemon/baking soda solution sit on teeth for apx. Brush teeth to remove the acid.

I do this (and it really works!), but it can be messy.

Use Activated Charcoal on teeth for dramatic results w/out sensitivity. Buy Activated Charcoal at GNC or Vitamin Shoppe. Let it sit on teeth or rub w/ old toothbrush for 5 minutes. Can repeat once/week to keep teeth white.

Workout

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub   1 Tablespoon water.

Remember this for cold/flu season. A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon oil such as lavender instead of water as it doesn't evaporate

Back On Pointe

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

TIP: To kickstart a healthier lifestyle try a SkinnyMe teatox™ to detoxify, cleanse & nourish your body from the inside out - lose weight & discover a healthier you today at www.skinnymetea.com.au | #teatox #tea #detox #skinnymetea #healthy #weightloss #cleanse #natural #organic #health

Strength Training And Endurance – A Beginner’s Guide

Strength Training Guide for Women i-work-out weight-loss health-and-fitness

balanced gym workout routine for women to lose weight

Gym Workout Routine for Women

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