Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. Nutritious and will keep you full for hours.
20 Habits That'll Get You Fit for Summer | Healthy Living - Yahoo! Shine
Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!! *even if I don't lose that...it still makes my water taste good ;)
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!
half marathon walking program
Healthy Spinach Dip! Used cottage cheese instead of cream cheese!
DietBet helps you lose weight with friendly competition.
routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower