These muscles actually play an essential role in optimizing the strength of the…

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Back and chest

Upper Body Intermediate Workout

Improve your posture & increase your strength at home with this upper body intermediate workout. A back & chest routine for women that will help you tone your muscles & perk up your breasts!

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Shape and Tone Your Butt in Just 3 Weeks

Butt-Lifting Challenge - Feeling like you need a lift? Get your booty in to gear with this challenge that is sure to give you a better behind for those summer bikinis.

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

How To Lose Your Love Handles Fast (Download PDF)

How To Lose Your Love Handles Fast Workout (Download PDF)

List of exercises for how to lose your love handles fast workout: 20 Burpees 20 Dumbbell Side Bend 20 Side Plank 20 Russian Twist 20 Bicycle Crunches 20 Hip Bridge How to do Burpees: Squat Kick feet back Push up Return to squat Stand and end with jump

Brazilian Butt Workout: A 5-minute express workout to tighten your butt

Brazilian Butt Workout: A express workout to tighten your butt. Gonna get my butt work out on!

Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

Fitness

Better quality sleep is just 5 minutes away! 5 yoga poses to help you sleep better. Yoga for better sleep.

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