Instant oatmeal jars - just put 1 cup of boiling water or milk. Let it sit for 10 minutes and you're ready to go. Lots of great mix in ideas here.

"Instant" Oatmeal Jars - Easy Breakfast Meal Prep - use freeze-dried fruit - add hot water and let sit 10 minutes while getting ready for the day

Fight the muffin top by working your entire core. These moves will help tighten your middle!

The Quickest Muffin-Top Workout

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

6 Great Stretches For Tight Hip Flexors

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.: This is where the hip flexor stretches come to the rescue!

Flyknit NSW #sneakers #nike

Cheap Nike Shoes - Wholesale Nike Shoes Online : Nike Free Women's - Nike Dunk Nike Air Jordan Nike Soccer BasketBall Shoes Nike Free Nike Roshe Run Nike Shox Shoes Nike Force 1 Nike Max Nike FlyKnit

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Splits - Why this article is different. foam roller (love this for massage AND oversplit), the scissors stretch.I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

13 Free Apps That Are Better Than A Gym Membership

13 Free Apps That Are Better Than A Gym Membership. There is a zombie run app!

Daily Motivation Photos : theBERRY

Daily motivation

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.


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