The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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Understanding Reflexology

I practice and understand reflexology ~ Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.

Reference:  Which nerves affect specific body areas.

Each spinal nerve supplies a wide area of the body and many functions. This is a good chart for identifying which spinal nerves serve specific area of the body.

What's best for your aches and pains ice or heat

ICE on ACUTE and SWOLLEN, Heat on the tight and sore. When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

Acupressure Points are located around your body and all you need to do is press on those points with your fingers to deal with health/ beauty related problems. It is said that in Ancient China, Acupressure Points were like prescriptions to treat patients. They had herbal medicines but this was a much easier way . . .

DIY: Acupressure Points for Beautiful Skin DIY Beauty Tutorials. Also a guide as to whats causing what on your face, ex: pimples, dry skin etc. Your body talks to you!

22 home remedies for a Sore Throat. I got rid of a really raw, sore throat by…

22 Natural Sore Throat Remedies to Help Soothe the Pain

22 home remedies for a Sore Throat. I got rid of a really raw, sore throat by brushing my teeth with baking soda. Baking soda has antibacterial properties. I found out by reading this. natural health tips, natural health remedies

Con la reflexología podal se puede enviar mensajes a lo largo del sistema nervioso a todas las zonas del cuerpo y el cerebro ya que las zonas reflejas de los pies son de 5 a 20 veces más sensibles que los propios órganos.

Con la reflexología podal se puede enviar mensajes a lo largo del sistema nervioso a todas las zonas del cuerpo y el cerebro ya que las zonas reflejas de los pies son de 5 a 20 veces más sensibles que los propios órganos.

Reflexology Chart of Foot | Foot Reflexology Chart

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these


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