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“Polina has an unusual strength for somebody that tall and willowy. That strength doesn’t interfere with her femininity at all. She comes from a place of real feminine strength.” ~Kevin McKenzie (artistic director of ABT) (via ballerina-beauty)

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from Art and Design

Ballet Photography by Vihao Pham

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Summer is here, and ballet can help you stay in shape. If you’re desperate to flaunt your new bikini but you want to trim up, these three exercises will help you reach your goals. Pliés Got saddlebags? Pliés are a foolproof way to stronger, leaner,...

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You know a true ballerina when you see one: the proper bun, simple leo, and distinctive duck walk. Okay, so maybe you won’t master the duck walk, but here’s 5 ways you can score the authentic ballerina style for class. Warmup No professional...

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