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Struggling to decide whether to #workout today!! Here's a simple flow diagram to help you out 😛 #30DFC #Exercise

I'm always looking for new and different fitness influencers who inspire. These are my top three of the moment, and are subject to change without notice.

After your diet, you appear to put on weight quicker. When you drastically limit your food intake, your metabolism will briefly decrease. You'll get weight until your metabolic process bounces back as soon as you begin consuming typically.

The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays! Let me see if I can actually do this for three weeks. I feel like I will be starving myself.