The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

#dancelife #danceparents #financedance #holidaydance #santaplease #alliwantforchristmas #dancestudio #competitivedance #christmasdance

#dancelife #danceparents #financedance #holidaydance #santaplease #alliwantforchristmas #dancestudio #competitivedance #christmasdance

Battle Scene from Joffrey Ballet's "The Nutcracker," conceived and directed by Robert Joffrey. (photo credit: Cheryl Mann)

Battle Scene from Joffrey Ballet's "The Nutcracker," conceived and directed by Robert Joffrey. (photo credit: Cheryl Mann)

The Nutcracker. The Christmas season is not complete if I don't get to see this ballet.

The Nutcracker. The Christmas season is not complete if I don't get to see this ballet.

Nutcracker Ballet 2013.....my dream day with my Baby... A thirty year reunion to see the Nutcracker Ballet at the Wortham Center in Houston... A magical performance...a lifetime happy memory...

Ballet Class and Flu Season: 5 Ways To Prevent Illness

Nutcracker Ballet 2013.....my dream day with my Baby... A thirty year reunion to see the Nutcracker Ballet at the Wortham Center in Houston... A magical performance...a lifetime happy memory...

Behind the Scenes of 'The Nutcracker' Ballet - New York City Ballet's Production of 'The Nutcracker' - Elle Sigh...

Behind the Scenes of New York City Ballet's 'The Nutcracker'

Behind the Scenes of 'The Nutcracker' Ballet - New York City Ballet's Production of 'The Nutcracker' - Elle Sigh...

And then you're just standing there like woah. I did it!!!!! And you want to scream and jump because landing with PERFECT balance is hard. Especially because our studio has really slippery floors.

And then you're just standing there like woah. I did it!!!!! And you want to scream and jump because landing with PERFECT balance is hard. Especially because our studio has really slippery floors.

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