Once you gain as much muscle mass as you would want, here's how to improve strength without adding more bulk.
Muscle building exercises.
Easily Increase Your Speed, Strength, & Agility #infographic
4 Killer Traps Workout For Bigger Shoulders
Daily Undulating Periodization (DUP) Training
Your Workout Plan http://www.menshealth.com/fitness/spartacus?slide=1
Speed workouts for beginning runners - click for workout details (scheduled via http://www.tailwindapp.com?ref=scheduled_pin&post=180533)
Joint Mobilization http://www.menshealth.com/fitness/max-muscle-mobilizer/slide/5
About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health.