Once you gain as much muscle mass as you would want, here's how to improve strength without adding more bulk.

Increase Strength Without Getting Bulky

Once you gain as much muscle mass as you would want, here's how to improve strength without adding more bulk.

Your Workout Plan http://www.menshealth.com/fitness/spartacus?slide=1

The Spartacus Workout

Speed workouts for beginning runners - click for workout details (scheduled via http://www.tailwindapp.com?ref=scheduled_pin&post=180533)

8 Tips to Implement Speed Workouts and Beginner Workout Ideas

Speed workouts for beginning runners - click for workout details (scheduled via http://www.tailwindapp.com?ref=scheduled_pin&post=180533)

Joint Mobilization http://www.menshealth.com/fitness/max-muscle-mobilizer/slide/5

The Ultimate Mobility Workout

Joint Mobilization http://www.menshealth.com/fitness/max-muscle-mobilizer/slide/5

About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health.

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health.

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