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In the gym


In the gym

  • 41 Pins

Best Post-Workout Foods for AM Exercise

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results. #abs #squats #exercise #fitness #workout #challenge #fitspo #fit

Ouch.

Loving this idea to wake up with a quick work out.

8 moves for flat stomach and tight butt and noooo love handles.

The Morning Workout.

workout

weekly core challenge

the 99 workout.

the ultimate ab workout

Bob Harper: The Skinny Rules

hahaha love it

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Detox Apple Cinnamon Water ... Tried it and LOVED it~Drop weight and have TONS OF ENERGY!

What a great reminder.

Set your alarm for 6am. Dont groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth ...

Lower Ab Attack

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Flat belly smoothies

daily goal

Haha good one!

7 moves to sculpt strong core muscles and sexy, toned abs in no time

23 ways to push through a tough workout! :)

Operation: Get Skinny