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  • 15 Pins

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Do you know what you should eat after a workout? Read to find out!

How to Make Rice Water To Treat Stomach Flu. It works wonders ESPECIALLY for infants.

zero calorie foods healthy food healthy foods healthy living healthy food ideas healthy snacks #food

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Dr. Oz's sleep/slim smoothie... Helps you get to sleep AND keeps your metabolism running all night.

Christmas is Coming quick. good gift DIY: Warm Vanilla Brown Sugar & Coconut Body Scrub This brown sugar scrub smells absolutely amazing!  It's definitely the perfect treat for skin that's begging to be pampered.  Not only is it a wonderful exfoliant, but thanks to the coconut oil included in this recipe, it's very moisturizing to the skin as well.

Mini morning workout

Brazilian Butt Workout (9 awesome workouts - do whole thing 3 times)


The Lazy girl workout... perfect! lol

Six-Pack Plan

Flatten Your Belly with This Killer Ab Workout

Arm workout

Good Carbs vs Bad Carbs #infographic