Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at h
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce
Meditation for Beginners: How to Meditate - Does sitting alone in a quiet room while trying to avoid your own thoughts sound intimidating? Don't panic. Meditation is easier than you think, and the benefits are plenty.