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Fit and Trim

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Fit and Trim

Fit and Trim

  • 67 Pins

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

Scientists have however discovered that when healthy but inactive individuals exercise for a just a few minutes, it produces an instant change to their DNA

Because my back hurts, I'm doing some lower back #strengthening #exercises found @bodybuildinghub

This sounds better than crunches- I don't think I could get up off the floor!



We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.

Stretches for running

Run 10k app for iPhone

I just did eight of these workouts in a row. I couldnt even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

Take Your Butt From Flat to Full With These 10 Moves

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

7 exercises while sitting down - at work or at home


Types Of Stretches That Improve Different Parts Of Your Body

Workouts to Slim Down Your Neck and Face? | The Ultimate Beauty Guide

FREE PDF: Flat Stomach Belly Fat Blaster at Home Workout for Girls – visit to download!

Flat Stomach Belly Fat Blaster at Home Workout for Men & Women

4 For The Core

The Quickest Muffin-Top Workout

20 Zero Calorie Foods- to help you slim down.

20 Zero Calorie Foods to Help You Slim Down

Start Losing Weight Today With These Tips

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

2-Week Workout Plan to Lose Inches

DIY Body Wrap... lose up to 1-2 inches a night! Perfect for someone who wants to lose a few before a big event!

DIY Body Wrap -lose up to 1 inch over night! - I Heart Nap Time

RUNNING WITH OLLIE: 25 Tips to Wake Up Early to Workout

RUNNING WITH OLLIE: 25 Tips to Wake Up Early to Workout fix for a strapless wedding dress!

Get Rid Of Your Armpit Fat

Get in the best shape of your life in just 6 weeks! Meal plan and exercise plan included :) #6week #emergency #makeover #program

6 Week Emergency Makeover Program - Unique Meal & Workout Program

11 Waist Trimming Workouts to Try! #waistworkouts #muffintopworkouts

11 Waist Trimming Workouts

Get off the scale! Then click through to read Dr. Steve Maraboli tell you what the numbers on a scale cannot. This should be inspiration to everyone!:)

Get Off the Scale! - Dr. Steve Maraboli

The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

Class FitSugar on POPSUGAR Fitness

Fitness Walking is a safe way to lose weight and tone up in the fresh air. Follow our three-month fitness plan: no expert tuition required!