3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

My buns hurt just reading this!   Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times] .......OUCH

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times] .......OUCH

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)

Itty Bitty Tummy Workout

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

Good Morning Bend

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!

BodyRock: Get in the best shape of your life at home for free

No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!

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