20 minute ab workout
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Use this handy whole body workout program to tone your arms, legs, and abs! - Life And Shape
Just in Time For Spring! 21-Day Arm-Sculpting Challenge
Yoga Poses That Burn Fat Sculpt a sexier shape with a challenging yoga routine. I do this routine almost every day and I loveeeee it!