55 Must-Read Cleaning Tips Tricks. Step by step instructions to clean and re-season cast iron. This could be an old wives tale but my grandmother said cast iron skillets transfer iron to your food! Perk for those who have low iron.
Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it
Food Network Kitchen's top recipes-- Lemon-Garlic Shrimp and Grits : Start the countdown at No. 20 with this Southern-style favorite that tops creamy Parmesan grits with garlic-flecked shrimp and a pinch of cayenne for heat. via Food Network
Spinach, Artichoke and Bacon Stuffed Soft Pretzels. *Going to try making something similar but with my go to Soft Pretzel Recipe and instead of using Greek Yogurt (Gag!) I will make my go to Spinach Dip with Bacon
Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.