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You cannot become a runner overnight! You have to work hard in order to train and build your body to get used to running. But if you have a passion for this type of exercise, you can apply you yourself this eight-week plan to get you running 30 minutes straight. In just two months this plan will turn you into a runner whether you enjoy running outside in the fresh air or hitting the treadmill at your gym. So, let’s see what it is about! Comments comments

You cannot become a runner overnight! You have to work hard in order to train and build your body to get used to running. But if you have a passion for this type of exercise, you can apply you yourself this eight-week plan to get you running 30 minutes straight. In just two months this plan will turn you into a runner whether you enjoy running outside in the fresh air or hitting the treadmill at your gym. So, let’s see what it is about! Comments comments

Baking Soda with Coconut Oil Underarm Whitening Scrubs Baking soda is an excellent scrub that effectively exfoliates to remove dead and damaged cells, bacteria (or germs) which in turn unclogs the skin pores to lighten up your dark armpits. Coconut oil has antibacterial that prevents germs causing body odor and vitamin E in oil helps to nourish and moisture the skin. #BakingSoda #CoconutOil #UnderarmWhiteningScrubs #DIYRemedies…

Baking Soda with Coconut Oil Underarm Whitening Scrubs Baking soda is an excellent scrub that effectively exfoliates to remove dead and damaged cells, bacteria (or germs) which in turn unclogs the skin pores to lighten up your dark armpits. Coconut oil has antibacterial that prevents germs causing body odor and vitamin E in oil helps to nourish and moisture the skin. #BakingSoda #CoconutOil #UnderarmWhiteningScrubs #DIYRemedies…

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!