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Couch to 5K.. may try it! NOT at all because I want to run a 5K...that is NOT on my bucket list. I just want to be able to jog/run for weight loss without it killing me.

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The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

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High Intensity Interval Training Abs Workout

ABS H.I.I.T. Workout--Repeat this abs workout three times a week to burn fat and get toned and defined abs. #HIIT #abs #workout #fitness

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A Treadmill Interval Workout For Beginners

Get in & out with this 20 minute treadmill plan. This is good for days you don't have a lot of time to workout.

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10 Exercises That Target the Triceps

10 Exercises That Target the Triceps. These would be easy to do at home! #HealthyLiving via@SparkPeople

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