Nuno Santos
More ideas from Nuno
What, How Much, and When Should You Nutrition During a Triathlon?

What, How Much, and When Should You Nutrition During a Triathlon?

What, How Much, and When Should You Nutrition During a Triathlon?

What, How Much, and When Should You Nutrition During a Triathlon?

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson

Os principais benefícios da banana são dar energia, diminuir o apetite devido ao seu teor de fibras e aumentar a sensação de bem estar, pois a banana é rica em triptofano, um aminoácido que faz aumentar a produção do hormônio serotonina, responsável por que melhorar o humor.

Os principais benefícios da banana são dar energia, diminuir o apetite devido ao seu teor de fibras e aumentar a sensação de bem estar, pois a banana é rica em triptofano, um aminoácido que faz aumentar a produção do hormônio serotonina, responsável por que melhorar o humor.

Painted with black chalkboard paint. There are places to record your PRs in the 5K, 10K, half marathon, and full marathon. Chalk included (because

Painted with black chalkboard paint. There are places to record your PRs in the 5K, 10K, half marathon, and full marathon. Chalk included (because