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Nicole Mantella
Nicole Mantella
Nicole Mantella

Nicole Mantella

Great Recipes for Healthy Smoothies

The Best Inner-Thigh Exercises for Women: Scissor Legs Plank - Personal Trainers Reveal the Best Inner-Thigh Exercises for Women - Shape Magazine

These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)

How to Get Skinny Arms Fast! No Special Diet Required

DIY individual smoothie packs- this makes that morning rush go so much faster and smoother. Just toss the frozen fruit in the blender

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Weight Workout: Grab two sets of weights: a light set between 3-8 lbs and a heavier set between 10-20 lbs! Get ready to get toned.

lose the pooch! I love bikini body mommy. She rocks!!!

Squat and Push-Up 31-Day Bootcamp {a monthly workout calendar}

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Delicious Tropical Green Smoothie - quick, easy, and so tasty you'll want to drink one every morning!

Kick Booty Kale Smoothie. Just one sip of this green smoothie, and you'll feel ready to take on the world!