32 Foods High in Vitamin an essential vitamin for everything from keeping you energized to healthy skin & hair.( No wonder (I think) I am low in vit Most of these foods have never been in my common diet:)
Vitamin or riboflavin is one of the essential B complex vitamins needed for proper metabolism. Learn the vitamin rich foods enlisted so as to include in your diet.
MTHFR Polymorphisms by Dr Jill Carnahan. EASY to understand methylation deficiency resulting from a variant in the genes coding the MTHFR (an enzyme). MTHFR mutations also have hard time ridding toxins