DIY Foot Scrub - 3 ingredients you have at home! 3 tbs. olive oil (preferably extra virgin, but any will work) 2 tbs. honey (local or organic are more naatural but store bought is fine too!) 1/2 cup sugar (brown or white...white it shown in this picture)
Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.