5 Ways to Sculpt Lean Thighs From the Floor

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This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

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5 One-Song Workouts

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Flat-Belly Workout: Cardio and Crunchless Abs.

A Hardcore Cardio and Strength Workout For Killer Abs

The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long,

Take the 30-Day Beginner's Running Challenge. You so can do it!! #beginnersrunningchallenge

30 Day Beginners Running Challenge

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