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Health and Beauty

Health and Beauty

  • 48 Pins

The Best Before-Bed Yoga Sequence For Slumber. So I have never really been a fan of yoga. Actually I have poo pooed its benefits a few times. For the past month my glutes and back have been really tight even after my flex stretches a friend of mine who is a yoga enthusiasts took me through these exact moves via FaceTime. I am a believer. I slept better than I have in weeks and my glutes are happy. Doing them tonight!!!!! Learned my lesson!!!

The Best Before-Bed Yoga Sequence For Slumber

Home Remedies For Colon Cancer

$2 for a mouthguard, <$0.5 cents for H202 (Hydrogen Peroxide) & Baking Soda. 20 min a day x 2 weeks. And after getting those Sparkly toofies, you will thank me for saving you $750. Or maybe even more.


I'm going to try this. Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

How To Make Your Own First Aid Antiseptic Ointment - SHTF Preparedness

Mosquito bite? Heat a spoon under hot tap water and press it onto the spot. The heat will destroy the protein that caused the reaction and the itching will stop.

"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. I did this every Sunday, after doing this my skin was less oily, The breakouts became non existent and all the acne scars were gone."

365 Days of Healthy

7 Things You Probably Didnt Know About Probiotics

DIY Single Use Antibiotic Pouches by Brian's Backpacking Blog, via Flickr Straw method can be used for tons of things!

How to Make Homemade Toothpaste | Made + Remade

"How To Whiten Your Teeth On a Budget" How To: Dip q-tip in hydrogen peroxide (the key ingredient in whitestrips), apply to the surface of your teeth for 30 sec., brush your teeth, repeat once a day for a few days, and see the results.

Burning Sage will repel mosquitos and other pests. It smells heavenly, and avoids exposure to toxic chemicals.

Use a swipe of deodorant on your shaved bikini line and you will get rid of razor bumps! Zits, sweaty stinky feet, bug bites.

Homemade Eczema Cream/Skin Moisturizer

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

How did I not know this trick?

Prevent digestive upsets with pineapple. Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California ’s Stanford University . That's because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.

Ear infection remedy - WITHOUT using antibiotics!

Making your own foam soap.. $4.00 for a year's supply, gotta try this!

Interesting stuff!

It is a natural remedy for heartburn, helps clear up skin conditions and acne, promotes digestion and will keep you regular, helps control weight, can help regulate blood sugar (as a type 1 diabetic this has made a huge difference for me), helps reduce sinus infections and sore throats and can help ease menstrual cramps. It is rich in enzymes and potassium.