Foam rolling is a great way to ease tension in your muscles from a workout or from too much sitting. It can also help with your posture -- and good posture makes you look instantly slimmer and more confident. Here are some helpful instructions if you're new to foam rolling.
Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012
6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!