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Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

Printable, Do-Anywhere Bikini Workout

5-Minute Leg-Toning Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Why Should We Not Skip Warmup?

Fitness motivation... Bahaha love it! Need to get it done!

Fitness Woman on the Beach Doing Push Up

The 4 Best Strength Training Exercises For Runners

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges

Gonna try

Defy Gravity: Your Butt-Sculpting Workout Plan

how to prep for a week of healthy eating. (sooo helpful) repin now... read later.

Tone It All in 10 Minutes: Tabata Workout

Sexy Summer Slim Down. This wonder workout will melt off 5 inches from your waist and nearly 10 pounds in 6 weeks

Types Of Stretches That Improve Different Parts Of Your Body…

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Inner thighs


Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

The Only Move You Need to Tone Your Entire Body

8 different planks - better than crunches.

Want to start running? This is a great way to start. #printable #fitness #healthy

3 moves to workout your lateral muscles and tone up your mid-section

Tips For Becoming a Better Runner

22 Ways to Work Your Abs Without Crunches-this move is honestly KILLER

smoothies-prepare them ahead of time and throw them in a blender with almond milk.

Useful guide