Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. This revolutionary, science-backed workout is reader tested…

Audrina Patridge's Workout consists of 4 moves: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

6 Core Truths: Crunches are NOT Enough.These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required!  We'll see...

Walk off 2 sizes in 6 weeks!

Prevention's 6 Week Walking Workout - Walk off 2 sizes in 6 weeks! Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly in 6 weeks.

Losing water weight

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

22 Plank Variations

The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It) by TINAREALE. I hate planks! But apparently it's the way to go for a strong core!

for your butt...

Stability-Ball Hip Extension Leg Curl

Stability-Ball Hip Extension Leg Curl: Lie faceup on the floor, arms out to the sides, lower legs on a stability ball. Push your hips up until your body forms a straight line from shoulders to knees, then pull your heels toward you and roll the ball as cl

Need to try this ab workout!

ab workout Toned in 12 Abs Circuit

Abs

ab workout Toned in 12 Abs Circuit

booty

Bootylicious workout - firm your glutes in 15 minutes, all you need is a chair!

Fight Arm Flab in 10 Minutes. 5 Step workout using a medicine ball.

Fight Arm Flab in 10 Minutes

Fight Arm Flab in 10 Minutes - Sculpt sexy arms (back, shoulders, and abs too) with these 5 jiggle-proofing moves.

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs

Thinner Thigh Exercise fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises exercise pictures workout pictures thigh thighs - Fit is a way of life

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

Music Motivation: Pandora Adds New Workout Stations

Do you listen to music when you workout? Here are 12 workout stations on Pandora. I added pop fitness, pop and hip hop, and classic rock work out and then put them on shuffle. Made the workout easier and fun.

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