This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...
Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.
5 best exercises to torch your flabby belly.
Bikini Ready Abs Workout--with muscle map!
gym-less work out
400 calories in 20 minutes!
PHOTO CREDIT: TRUEATELIER.COM follow them on INSTAGRAM @trueatelier @chantrikeele @nicolerklingler HERE ARE THE LINKS TO ALL THE OTHER WEEKS! ENJOY! WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 Before I star...
17 moves to terrifically tone your inner thighs
Jumping Lunges CrossFit | CrossFit Circuit - jump lunges, burpees, jump squats, ... | Health
30 Days CrossFit WOD (minus all the annoying cross fit people)