There’s more to see...
Come take a look at what else is here!

Get Movin

Get Movin

  • 13 Pins

Jack & Tire Run Combo: Stand with feet hip-width apart, arms by sides. Do 4 jumping jacks. Immediately afterward, do a high-knee run in place. Bring left knee up and bent right elbow forward, then right knee up and left elbow forward. Repeat high knees 3 more times. Alternate between jacks and high knees for 30 seconds. Do 3 sets. .....Burn Baby Burn: Power Sculpting Workout


thin thighs in 30 days

Summer Arms Challenge

does anyone know if this is easier than the lemon juice and maple sugar cleanse?

Not all diet foods are created equal – some might even cause you to gain weight. Take the guesswork out of your diet with this comprehensive shopping list of Oz-approved diet foods.

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscle; the transverse abdomen that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

So true!

Set Goals.

Everything you need

Definitely need to...

GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!