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Jack & Tire Run Combo: Stand with feet hip-width apart, arms by sides. Do 4 jumping jacks. Immediately afterward, do a high-knee run in place. Bring left knee up and bent right elbow forward, then right knee up and left elbow forward. Repeat high knees 3 more times. Alternate between jacks and high knees for 30 seconds. Do 3 sets. .....Burn Baby Burn: Power Sculpting Workout

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thin thighs in 30 days

Summer Arms Challenge

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15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscle; the transverse abdomen that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!