Sesame Orange Tofu $10 Healthy Meal Challenge #NoKidHungry #WalmartGiving Sauteed extra firm tofu with sesame seeds, sauce with 1/4 cup orange juice concentrate, soy sauce, garlic, sauteed carrots, cabbage and red onion, served over whole wheat thin spaghetti
Delicious and healthy! Chicken Lettuce Wraps! Subscribe to my blog @ foodgirluk.com for more healthy food recipes and information about shocking ingredients being put in our foods! Learn how to stay away! Fight #foodcrimes with #FoodGirlUK
Chicken Apple Ginger Salad $10 Healthy Meal Challenge #NoKidHungry #Walmartgiving, chicken breast, red and green apples, celery in a ginger dressing (rice wine vinegar, soy sauce, ketchup, red onion), under $10
#WalmartGiving #NoKidHungry Egg & Kale (adult) Peel carrot skin off, peel flesh to baking sheet, cut flesh to plates. Dice 2 apples to sheet. 375F oven. Oil second sheet, arrange bread, crack 1 egg/hole, cook ~7 min. Turn eggs, salad to plate, warm kale ~3 min w/eggs to set. Toss kale in bit dressing. Slice last apple. Kids: one egg in toast, arrange bit kale, all slices, toast holes Adults: gently cut out eggs, rip bread & toss warm salad
Another healthy $10 meal! Barley Jambalaya with peppers, onions, celery and chicken sausage with an apple crisp for dessert. Perfect for this cold snap! Just makes it at $2.50 a serving. Find recipes at: cookingmatters.org #nokidhungry #walmartgiving
#WalmartGiving #NoKidHungry Mushroom Couscous 2 box pine nut couscous, $2 on sale this week 10 oz sliced mushroom, $2.50 2 bag frozen pea, $2 on sale this week 15 oz chickpea, $1 ~1 Tbsp oil uncalculated 4 dinner, ~$7.50 Oil in lg pot over med, stir in mushrooms then sit a few min. Stir to brown & juices released, remove mushrooms, retain juice. Add water & spices as box directs. Warm peas in microwave or pot, warm chickpeas alone or after couscous finished. Toss or serve layered.
High-Energy Hash for 4 #nokidhungry #walmartgiving 1 Tablespoon canola oil 2 Medium carrots, peeled and diced 1 Small white diced onion 2 Cups cooked quinoa 1 Can black beans 1 Cup grape tomatoes, quartered 1/8 Cup dried parsley ½ Cup shredded cheddar cheese Salt and Pepper 4 Eggs Saute onions and carrots in large skillet, add quiona and beans. Put lid on pan for 2 minutes, turn mixture over let repeat 2 more minutes. Turn off heat and add cheese and tomatoes, top with cooked eggs. Feeds…