Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!
What are Binaural Beats? Tones produced specifically for the purpose of altering your brainwave frequencies. The posts in the link also contains an exclusive free binaural beats sample of a pure alpha wave.
Meditate While Sitting Under a Tree Once you have developed the ability to feel the tree’s Chi, you can sit under the tree and meditate. Draw the tree’s energy into you through the stations (points) of the Microcosmic Orbit.