5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.
splicusa.com: Yoga Workout
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Yoga Inspiration I think I will try this for a week, see how I go :)
If you need to unwind after a long day, look no further. This 15 minute yoga sequence aims to release tension in the side body, low back and hips. Always work within a pain-free range and remember to breathe fully and mindfully.
Yoga for arthritis.
Grounded Tipover Tuck: Heres a relaxing stretch for your neck and shoulders that can also help relieve headaches and drowsiness.
Body Stretching Yoga Exercises
Try these 10-15 minute #yoga sequences to start and end your day feeling balanced. #yoga #asana #pose #namaste #om #yogi #yogini #aum #zen #mindful #breathe •