Nop Luis

Nop Luis

Nop Luis
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Yoga moves for a great butt!  #

One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching

Secret to a happy life.

When someone gets between you and your goals, the best thing to do is pull their shirt over their head and punch them in the face a few times. If life were played like a hockey game.