Thyroid hormones are a driving factor behind metabolic rate and weight management. As you would expect, many health problems emerge if our thyroid stops working properly. Studies show that at the very least 3.7% of American adults have an underactive thyroid. This article provides an unbiased summary of what to eat for an underactive thyroid, splitting fact from fiction. See it here: dietvsdisease.org/the-best-diet-for-an-underactive-thyroid/
The Best Diet For An Underactive Thyroid: Splitting Fact From Fiction | DIET vs DISEASE
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine Wake up workout Workout Back On Pointe
Strength Training and Endurance – A Beginner’s Guide
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