Low-Carb and Gluten-Free Spinach and Mozzarella Egg Bake; this is a delicious healthy breakfast to make for guests during the holidays. [found on KalynsKitchen.com]

Spinach and Mozzarella Egg Bake

Low-Carb and Gluten-Free Spinach and Mozzarella Egg Bake; this is a delicious healthy breakfast to make for guests during the holidays. [found on KalynsKitchen.com]

As much as I love to blog about food, I find it harder and harder to have something worth blogging about and yet still fit in my jeans. I really start to notice this issue during these warm summer months when tank tops, shorts, and the dreaded bikini are in season. Even though I’d love to eat these cupcakes or this ice cream everyday for breakfast, I have to find a way to balance all those sweets I make. How do I do it? I have a pretty big selection of figure-friendly recipes on hand and I’m…

Veggie Quiche Cups

As much as I love to blog about food, I find it harder and harder to have something worth blogging about and yet still fit in my jeans. I really start to notice this issue during these warm summer months when tank tops, shorts, and the dreaded bikini are in season. Even though I’d love to eat these cupcakes or this ice cream everyday for breakfast, I have to find a way to balance all those sweets I make. How do I do it? I have a pretty big selection of figure-friendly recipes on hand and I’m…

Kalyn's Top 10 Low Carb Breakfasts to Bake on the Weekend and Eat All Week found on KalynsKitchen.com

Kalyn's Top 10 Low Carb Breakfasts to Bake on the Weekend and Eat All Week

Kalyn's Top 10 Low Carb Breakfasts to Bake on the Weekend and Eat All Week found on KalynsKitchen.com

South Beach Diet - Phase 2 (continued). Diet reviewed by Richard A. Price, author of "How I Lost 80 Pounds with Smart Carb Eating" and "Glycemic Matrix Guide to Low GI and GL Eating".

South Beach Diet - Phase 2 (continued). Diet reviewed by Richard A. Price, author of "How I Lost 80 Pounds with Smart Carb Eating" and "Glycemic Matrix Guide to Low GI and GL Eating".

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