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health

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Exercises to do before/during/after pregnancy. Good knowledge to have

Prenatal Fitness, Diastasis Recti, & Body After Baby

theworkoutmama.com

Good blog post for gestational diabetes.

Lose 50 LBS by CHRISTMAS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!

Healthy Baking Substitutions

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.