A weeks worth of bodyweight circuits, can be performed anywhere. Develops good strength and endurance, also stressing the cardiovascular system.
Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source
Carrie Underwood (leg work) We have the same tennis shoes. Further proof that we are destined to me BFF
Repin and share if you enjoyed this sexy leg toner lower body circuit!
Upper-Body Hand Weight Workout (emphasis on shoulders)
Exercises for Diastasis Recti (1)
Yanita Full Body-Amrap #Workout #fitness #exercise
Stability Ball Workout