A weeks worth of bodyweight circuits, can be performed anywhere. Develops good strength and endurance, also stressing the cardiovascular system.

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence

Carrie Underwood (leg work) We have the same tennis shoes. Further proof that we are destined to me BFF

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood (leg work) We have the same tennis shoes. Further proof that we are destined to me BFF

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Sexy Leg Toner Lower Body Circuit

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders

Yanita Full Body-Amrap #Workout #fitness #exercise

Amazing Full Body Fat Burning AMRAP Workout - Yanita Yancheva!

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