Health News YOU Can Use
A series of practical tips for your health and happiness.
HEALING POWERS OF TEA. Teas are filled to the brim with antioxidants and that makes them good for you*. After water, tea is the most frequently consumed beverage in the world. Take a look at the new ones garnering attention for their amazing qualities to improve your health and start your year out right.
Eight new super foods already in your kitchen. Look no further than your kitchen cupboards to find foods that ward off cancer. Aim to have two-thirds of your plate made up of healthy plant foods, like vegetables, fruits, whole grains and beans. PLUS, healthy fridge makeover.
Secrets from Centenarians.How would you like to blow out 100 birthday candles? More than 84,000 people living in the U.S. today have reached that mark, and the number of centenarians (100-year-olds) is expected to increase to 580,000 by 2040.* You may assume that genetics determine your longevity, but genes are just a small piece of the puzzle.
10 Tips for Choosing Athletic Shoes. Shoes, shoes, shoes…a woman’s best friend! But, do you know how to get the best fit, when it’s time for new ones or which shoes to wear for which sport? According to the American Academy of Orthopaedic Surgeons, 43.1 million Americans have trouble with their feet, mostly from shoes that don't fit properly. Foot problems from ill-fitting shoes or medical conditions can make walking difficult and increase the risk of falls or other accidents.