If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)
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4 surprising things about metabolism | Well+Good
FitnessGenes CEO Dan Reardon, MD, says there are some massive myths prevailing that need to be debunked. Here, he sets the record straight.
How Much Does Strength Training Really Increase Metabolism?
Strength training can increase metabolism, it's true. But just how much does building muscle and lifting weights boost your metabolism? Read on to learn.