Alternatives to self harm- this would be useful for all destructive acts, not just physical self-harm. Say you're about to look through old pictures of you and your ex and cry about missed opportunities. Instead, do something like this.
Dear God, I am praying for those hurting and in need because of illness, loss of a loved one, unemployed, loneliness, in need of answers, or in need of comfort. Please wrap your loving arms around them and give them peace. Amen
A Prayer For When I Can't Understand God's Plan - RachelWojo.com