Nourish Move Love Blog Posts

All the workouts and healthy recipes from Nourish Move Love. Here you'll find HIIT workouts, barre workouts and strength training workouts for women. We also share healthy recipes, lululemon reviews and try-ons, and more!
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Nourish Move Love | Home Workouts
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5 HIIT Ab Exercises to Burn Belly Fat
Each circuit in today’s workout includes one strength training exercise, one power exercise, and one cardio exercise. These different types of movements are designed to compliment each other, targeting the muscles in the core from multiple angles to create strength and definition.
a woman in red shirt doing resistance exercises
30-Minute Dumbbell Workout (Full Body, All Standing)
Get stronger at home in just 30 minutes! This all-standing full body workout includes resistance training exercises like squats, lunges & rows. All you need is a set of dumbbells. I recommend this workout for all fitness levels.
two women are doing exercises with dumbbells
10-Minute Abs with 1 Dumbbell (Video)
I have found that standing core exercises with weights are particularly effective because they challenge our core muscles to stabilize the trunk of the body in the same way they do in many of our daily movements. This leads to improved coordination and better balance.
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2-Week Fitness Plan and Meal Plan (PDF) | Nourish Move Love
2-Week Fitness Plan and Meal Plan (PDF) | Nourish Move Love
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20-Minute Walking Workout: Strength and Steps (Video)
Get 2,000 steps, build full body strength and burn calories with this at home cardio workout. Bonus: it's ALL standing, and NO repeat! Each circuit alternates two minutes of power walking exercises with two minutes of strength training exercises.
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FINALLY the algorithm actually WORKED!
TAG YOURSELF!! Are you.... A) A busy mom B) Looking to build strength at home C) Prefer workout language centered around how you FEEL rather than how you LOOK D) ALL OF THE ABOVE!! Then the algorithm is WORKING — welcome to my page!! ❤️Here you’ll find FREE home workouts for all seasons of life - I can’t wait to sweat with you!
The workout that is now known as simply the “Murph” began as one of Lt. Murphy’s favorite workouts, which he called “Body Armor”. This workout was designed to be performed wearing a 20 lb weighted vest or body armor if you have it available. To “Rx” the Murph (or perform it as prescribed, or as written), participants start with a 1-mile run, followed by 100 pullups, 200 pushups, 300 squats, and ending with another 1-mile run. If you have a weighted vest available, it’s recommended you wear one for an extra challenge. ​ ​ ​
What Is The Murph Workout?
The workout that is now known as simply the “Murph” began as one of Lt. Murphy’s favorite workouts, which he called “Body Armor”. This workout was designed to be performed wearing a 20 lb weighted vest or body armor if you have it available. To “Rx” the Murph (or perform it as prescribed, or as written), participants start with a 1-mile run, followed by 100 pullups, 200 pushups, 300 squats, and ending with another 1-mile run. If you have a weighted vest available, it’s recommended you wear one for an extra challenge. ​ ​ ​
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2025 New Year Shred (Workout Program)
Build strength and muscle at home with this free dumbbell workout plan: Perform 20! Each day you’ll complete a dumbbell workout designed to help you build functional strength and confidence, so you can perform at your peak in everyday life. Download the workout plan PDF with daily workout videos on YouTube. All you need is a pair of dumbbells, and 20 minutes a day.
A good gym schedule for women will focus on resistance training, alternating which muscle groups you train to allow appropriate time for muscle recovery. ​ ​If you’re just getting started at the gym, I recommend starting with 2-3 full body workouts per week to build a fitness habit. This allows you to train each muscle group multiple times a week, leading to muscle growth. In this case, your workout schedule would look like this:
Gym Guide for Girls
A good gym schedule for women will focus on resistance training, alternating which muscle groups you train to allow appropriate time for muscle recovery. ​ ​If you’re just getting started at the gym, I recommend starting with 2-3 full body workouts per week to build a fitness habit. This allows you to train each muscle group multiple times a week, leading to muscle growth. In this case, your workout schedule would look like this:
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FREE Beginner Workout Plan (Low Impact Strength Training)
Get fit at home in 2025! This realistic workout plan for beginners is the perfect way to build a foundation of strength and increase your base fitness level at home. This free workout plan will help you burn calories, build strength, and get fit.
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Should You Do The Murph Workout?
The Murph Challenge is an intense test of both physical strength and mental endurance. It’s a challenging and effective workout, but more importantly, it’s a way to honor Lt. Murphy and other service members who have lost their lives. Here's everything you need to know before attempting your first Murph, including how to train, strategy in the challenge, and who should do it.
the full body exercises for women are shown in three different positions, including dumbbells and
30-Minute Full Body Supersets (Time-Drop Workout)
Strengthen and shred at home with this efficient workout: the best full body exercises with dumbbells. Each circuit contains four full body exercises, stacked together in a fun and challenging time-drop format. The work time decreases with each additional set, meaning you can continue to reach for your heavy weights even as your muscles start to fatigue.
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Cardio Barre Class At Home (Barre Burn!)
Sculpt, strengthen and tone the legs, arms and abs with this bodyweight cardio barre class at home: 30-Minute Barre Burn! This barre burn workout combines strengthening barre sequences with upbeat cardio exercises. All you need is 30 minutes and your bodyweight to to build lean muscle and burn calories.
Get your heart pumping, build muscle and burn calories at home with this "strength and steps" LISS cardio workout! LISS (low-intensity steady-state) training is an accessible and joint-friendly way to get fit at home. This all-standing workout is a great way to get your daily steps in as well - I personally got over 2,000 steps during today's workout. Liss Cardio Workout, Workout Steps, Liss Cardio, Cardio With Weights, Beginner Workout Video, Barre Workout Video, Pregnancy Workout Videos
30-Minute LISS Cardio Workout (Steps and Strength!)
Get your heart pumping, build muscle and burn calories at home with this "strength and steps" LISS cardio workout! LISS (low-intensity steady-state) training is an accessible and joint-friendly way to get fit at home. This all-standing workout is a great way to get your daily steps in as well - I personally got over 2,000 steps during today's workout.
This short felt more lightweight and “flowy” to us compared to other lululemon shorts. Made out of the same Swift fabric as the Hotty Hots, these are great shorts for sweating in. This short also has a small side zipper pocket that securely holds a credit card or key during runs. ​ ​
7 Best lululemon Shorts for Women
This short felt more lightweight and “flowy” to us compared to other lululemon shorts. Made out of the same Swift fabric as the Hotty Hots, these are great shorts for sweating in. This short also has a small side zipper pocket that securely holds a credit card or key during runs. ​ ​