Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.
7 cups water, cup baking soda, cHaving trouble cleaning grout in your home? Use this recipe: 7 cups water, cup baking soda, cup ammonia (or lemon juice) and cup vinegar up lemon juice and cup vinegar Thanks Lindsey!