More ideas from Nova
#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

Re - pinning this Minute Beginner Pilates Workout" as a don't trust everything you see example. This is Yoga NOT Pilates. Picture frames are an advanced yoga move/pose PLEASE DO NOT TRY at home without previous Yoga instruction.

Nutritious Herbal Soup

Herbal soup has become a favourite soup among the Chinese family. It is nutritious and delicious to consume especially during the cold sea.