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  • 178 Pins

Printable Workout: Quick, Effective Cardio — No Running Required

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Squat Variations You NEED to Try

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

Be Confident, Work Your Ass Off and Don't Take NO for an Answer!

6 Tricep Exercises for Great Arms

The Best Triceps Exercises for Women

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Do-Anywhere Bikini Circuit

Dive Bomber push ups are an AWESOME—and insanely intense—variation of the push up that pulls from yoga. It hits the core and triceps HARD.

Spiderman Push Ups absolutely SMASH the obliques and lower abs. They burn so good.

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

Basic Stretching Routine

The 8 Essential Stretches to Open Up Tight Hips

The 8 Essential Stretches to Open Up Tight Hips

Be a runner with this Running Program for Absolute Beginners!

Absolute Beginners Running Program

11 no-equipment, crunch-free ab workouts

Sexy Arms Workout! Just did this and my arm feel like they're 100 lbs each

Home - Ladies' Trends

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Mind the gap x3 for time #wod #crossfit home workout for the legs and booty

Here are 6 great routines for you to get rid of the belly jiggle.

Change directions and go HORIZONTAL. Side lunges are a fantastic move to hit the BUTT in a completely different way.

Cardio Core Workout

Cardio Core Workout

Bikini Body Conditioning Work Out...

Summer Prep: Do-Anywhere Bikini Circuit

Full leg workout routine

Full Leg Workout Routine - Get Sexy Legs - Fit Girl's Diary

The Best Protein Sources

The Best Protein Sources

Weekend Workout - holy moly