I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give. #weightlossrecipesforwomen

I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give. #weightlossrecipesforwomen

Healthy and Easy Iced Coffee Smoothie shake. Maybe sub peanut powder for the protein powder?)

Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving!

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

[NEED A HEALTHY BODY SLIMMING CLEANSE? - Get 28 day Full body slimming Detox Tea Program - WWW.DETOXMETEA.COM ] Tips to Enhance Your Mood & Health with Tea infographic

Pick the Perfect Tea for Every Mood - Tea Benefits Chart

[NEED A HEALTHY BODY SLIMMING CLEANSE? - Get 28 day Full body slimming Detox Tea Program - WWW.DETOXMETEA.COM ] Tips to Enhance Your Mood & Health with Tea infographic

21 Weight Watchers Dinners in Under 10 Minutes

21 Weight Watchers Dinners in Under 10 Minutes

Use rice wrap - These Sprouts, Veggies, and Cheese Wraps are loaded with antioxidant-rich vegetables and protein-rich cheese, making each one a well-balanced, clean eating wrap.

Postpartum Skincare | How to Tighten Skin After Babies | Postpartum Care | How to Firm Up After Having Babies || Happily Hughes

Postpartum Skincare

Postpartum Skincare | How to Tighten Skin After Babies | Postpartum Care | How to Firm Up After Having Babies || Happily Hughes

#infografica sugli esercizi di #kegel per la riabilitazione del pavimento pelvico

#infografica sugli esercizi di #kegel per la riabilitazione del pavimento pelvico

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