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the best bikini body workout...ever. targets all muscles! do this three times a week and you will see results.

Tone It Up: Our Bikini Body Workout

the best bikini body workout...ever. targets all muscles! do this three times a week and you will see results.

Top 3 Fitness Challenges ~ Arms, Abs and Butt. Great Website!

Fitness Challenge Arms, Abs and Butt

Knee strengthening exercises - maybe this will fix my  IT band

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

7 Ways to Tone Your Inner Thighs...You wont be able to walk the day after, but your legs will look great!

Pilates Inner-Thigh Leg Lifts

7 Ways to Tone Your Inner Thighs...You wont be able to walk the day after, but your legs will look great!

Thinking about losing weight and don't know where to begin? There are many options available to individuals that want to quickly start losing weight and better their health. Instead of looking towards unhealthy means that promise immediate results, but...

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Ahhh...that flat? LOL Maybe never! She's probably 20 years old! Everything is still where it started out!