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Body Movin

Body Movin

  • 256 Pins

Power Abs Workout ***THANK YOU FOR SHARING*** Follow or Friend me I'm always posting awesome stuff: Join Our Group for great recipes and diy's:

Power Abs Workout

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

Kettlebell Workout

Tabata Interval Kettlebell Workout

Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints!

Common Mistakes in Bridge Pose

Slim your arms with our 30 Day Tricep Challenge! #tricepchallenge #workoutchallenge

30 Day Tricep Challenge

Press It Up: works your shoulders and abs

Get a Grip! 20-Minute Kettlebell HIT Workout


6 foam roller moves that will change your workout (and your body!)

The ab workout you need to try (and it doesn't include one single sit-up)

This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!

Short on Time? Try This All-in-One Yoga Pose! - Gaiam Blog

Tone the back of your shoulder and triceps with this deceptively simple move.

Low-Weights, High Reps: Feel the Burn With These Arm Exercises

The best ab exercise is 5 sets of stop eating so much crap

30-Minute Bodyweight AMRAP Workout

30-Minute Bodyweight AMRAP Workout

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

Plank Reach and Pulse: This souped up #plank will get you back to shedding pounds. #workout #weightloss |

5 GREAT Moves

Most Effective Arm Exercises to Rock That Strapless Dress

Get Ripped Fast! Best Arm Exercises With Weights

Try this 3 Minute Core Workout from Autumn Calabrese! #21DayFix #Beachbody

This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym?

This No-Equipment Workout Will Tone Every Inch of Your Body

Crunch Chop - Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine

Abs Workout: 5-Minutes to a Flat Stomach

30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

We Challenge You!
  • Nicole Sullivan
    Nicole Sullivan

    Get at it!

  • Ericka Siewert
    Ericka Siewert

    Awesome!! Will start tonight!

62-minute ballet body workout

3 Minutes and 3 Moves Away From Strong, Sculpted Abs

After run workout