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The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

CrossFit: Out of the Box-Run mile, then do 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times-quick and easy full body

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute Crossfit Home Edition

Good idea.

backonpointe

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

30 day plank challenge......

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

Great workout! 20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

20 Effective Crossfit Workouts To Tone Your Body

The Best Fitness Gifts for Women that are Actually Useful

Health And Fitness: 20 Effective Crossfit Workouts To Tone Your Body Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Workouts should be challenging! If you're not feeling the slight muscle burn and breathing hard you aren't working hard enough!

Workouts should be challenging! If you're not feeling the slight muscle burn and breathing hard you aren't working hard enough! Your Health Code, Fitness Motivation, Isagenix, Fitness Quotes

That is some serious arm and core strength.

After I lose a little more weight and increase my upper-body strength, I'm going to take a pole dancing class ;

Me time

-- because the gym has become the place where I can forget about the whole world and focus on MYSELF. Not the gym for me but that is how I feel about my runs!

YOGA IS NOT about being bendy... via huddersfieldyoga #Yoga #Inspiration

the power of Yoga. Incredible things happen and life changes in amazing ways ~ truly. trust me! ~ when you just relax and take a deep breath. (I really need to start doing yoga again!

Squats!

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

psoas exercises

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

I workout...

An entry from Be.

You work out for your self. If you start to work out for someone else you lose your motivation

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