Running on a regular basis can be great for your health. But you could injure yourself if you don’t maintain proper running posture or exercise the right way. This infographic from Injinji takes a look at a few common running injuries:
How to Run a 6 Minute Mile. Running a mile is a worthy goal for many runners. Most people can't do it without training and dedication for quite a while -- heck, most people would never even attempt it!
A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!