Clean eating + fitness

The Ultimate Meal And WorkOut Time Guide – When To Eat, When To Workout

Jamie Eason's LiveFit Trainer Program (Clean eating + fitness) = results for Sarah Evans.

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Running on a regular basis can be great for your health. But you could injure yourself if you don’t maintain proper running posture or exercise the right way. This infographic from Injinji takes a look at a few common running injuries:

Image titled Run a 6 Minute Mile Step 1

How to Run a 6 Minute Mile. Running a mile is a worthy goal for many runners. Most people can't do it without training and dedication for quite a while -- heck, most people would never even attempt it!


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It’s time to woooork it oooout! Woo! Today I am sharing a Total Body BOSU Workout with you guys and it’s a tough one. If you complete all three rounds, it’s a 27-minute workout and you will have to di

Total Body BOSU Workout

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

running a 6 minute mile

Run a 6 Minute Mile

Tactical Fitness: Pushing a 7 Minute Mile to a 6 Minute Mile | Military.com

Tactical Fitness: Pushing a 7 Minute Mile to a 6 Minute Mile

Before, During, After Running!                                                                                                                                                                                 More

Should You Take Whey Protein After Running?

Running Foods Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

Running Playlist for 10 Minute Miles

Running Playlist for 10 Minute Miles This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

How to Train to Run a Mile in Under 6 Minutes | LIVESTRONG.COM

How to Train to Run a Mile in Under 6 Minutes

Running a sub-six-minute mile is not as simple as one may think. It requires a combination of muscular strength and cardiovascular endurance. Training for.

Running form

Run Faster, Longer, Stronger, and Injury-Free. This great graphic shows the proper running form and why it's so important.

How to pick the right running shoe

These 29 Diagrams Are All You Need To Get In Shape

Let a Boston Marathon winner advise you on picking your perfect running shoe! Come to in to get the perfect running shoe!

Thank you to Anthony Nolan for sharing this infographic with us! We hope all those running in support of your organization enjoy a year of…

Marathons Worth Traveling For

Our infographic delves into the possibilities of running for Anthony Nolan worldwide – namely, marathons worth travelling for, across the face of the globe.

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