Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…
Best thing I've read in ages.
I don't need #11 & 14 I need to work on. #urgencythroughtheroof
Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.
Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com
JMC: Not always effective, but always good to start before an anxiety "attack" (or episode) spirals.