Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Zero calorie foods

Zero calorie foods

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…

I don't need #11 & 14 I need to work on. #urgencythroughtheroof

I don't need #11 & 14 I need to work on. #urgencythroughtheroof

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

The Power of Saying No

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

Mental Health Archives

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

JMC: Not always effective, but always good to start before an anxiety "attack" (or episode) spirals.

JMC: Not always effective, but always good to start before an anxiety "attack" (or episode) spirals.

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